A client describes, in one of our early sessions, the strange experience of being estranged from a sibling and discovering, months later, that an entire story had been written about her in her absence. She hadn't been consulted. She hadn't even known the story existed...
A client tells me about the moment she realized her diagnosis had stopped being hers. It took her nearly fifteen years and a rotating cast of providers to get an accurate one in the first place — mislabeled first with anxiety, then bipolar, then borderline personality...
A client sits across from me describing, for the third session in a row, a symptom his physicians can’t explain. Chest tightness that isn’t cardiac. Stomach pain that isn’t gastrointestinal. A jaw he’s been told he clenches in his sleep so hard...
When you're a psychotherapist, you learn quickly that the people who most often end up in my office aren't often "the problem." They are "sin eaters" — a role with roots stretching back to the Old Testament scapegoat, the goat sent into the wilderness on Yom...
Complete control over anything is illusory. Our version of humanoid is around 285,000 years old, give or take. For most of that span, we were not alone. As recently as 40,000 years or so ago, multiple species of humans were alive on this planet at the same time —...
So this is a little broad and loaded. In my clinical work as a psychotherapist and sex therapist, I’m often asked to, “Meet people where they’re at.” Now that’s Tri-faceted, with many sub-facets depending on context 1) Biological,...
A client sits across from me describing, for the third session in a row, a symptom his physicians can’t explain. Chest tightness that isn’t cardiac. Stomach pain that isn’t gastrointestinal. A jaw he’s been told he clenches in his sleep so hard...
Ok…. So my grandmother never had long hair, and no one ever said she wasn't "lady like." Hair is just hair. It doesn't equate to gender. I get frustrated when I hear folx wanting me, or others, to have long hair or short hair, shave or not shave armpits, shave or not...
Being non-monosexual (liking more than one type of human) has been confusing for a lot of folx in my life. Inherently being queer is going to be and is a minority group in every species that lives in a binary structure. Monosexuals at times, have such a difficult time...
I find this topic fascinating for many reasons. I have training in gender and sex therapy. Intrinsically, identity work comes into play with most of the lovely humans I help. At least in the west, it appears most identities are heavily steeped in gender as an origin....
A client tells me about the moment she realized her diagnosis had stopped being hers. It took her nearly fifteen years and a rotating cast of providers to get an accurate one in the first place — mislabeled first with anxiety, then bipolar, then borderline personality...
A couple comes in for their first session, and within the first ten minutes, one partner says it plainly: "I think she might be a narcissist." He describes a familiar list — she doesn't seem to notice when he's upset unless he says so directly. She can talk for twenty...
Flying Monkeys and the Smear Campaign: Recognizing the Architecture of Narcissistic Abuse A client tells me, early in our work together, that no one believes her. Not fully. Her friends have started giving her a certain look when she brings up her ex-partner — polite,...
A couple comes in for their first session, and within the first ten minutes, one partner says it plainly: "I think she might be a narcissist." He describes a familiar list — she doesn't seem to notice when he's upset unless he says so directly. She can talk for twenty...
A client comes to me at forty-one with a diagnostic history longer than her résumé. Generalized anxiety at nineteen. A brief, uncertain flirtation with a bipolar II label at twenty-four, dropped when the mood stabilizer did nothing. Borderline personality disorder at...
The Thing No One Will Say in the Room La Salles, or wherever you like. A couple across from me. They have been having the same argument for years, and it has worn a groove so deep that neither of them has to steer anymore — the car finds it on its own. The dishwasher....
A client describes, in one of our early sessions, the strange experience of being estranged from a sibling and discovering, months later, that an entire story had been written about her in her absence. She hadn't been consulted. She hadn't even known the story existed...
A client tells me about the moment she realized her diagnosis had stopped being hers. It took her nearly fifteen years and a rotating cast of providers to get an accurate one in the first place — mislabeled first with anxiety, then bipolar, then borderline personality...
Flying Monkeys and the Smear Campaign: Recognizing the Architecture of Narcissistic Abuse A client tells me, early in our work together, that no one believes her. Not fully. Her friends have started giving her a certain look when she brings up her ex-partner — polite,...
When you're a psychotherapist, you learn quickly that the people who most often end up in my office aren't often "the problem." They are "sin eaters" — a role with roots stretching back to the Old Testament scapegoat, the goat sent into the wilderness on Yom...
The EQ Timeline: How Relationships Actually Unfold Finding love — or any relational substance, really — is the ticket. But that's after the honeymoon period, the infatuation period, typically 2 to 6 months. You'll know you've crossed out of it when you begin to notice...
Complete control over anything is illusory. Our version of humanoid is around 285,000 years old, give or take. For most of that span, we were not alone. As recently as 40,000 years or so ago, multiple species of humans were alive on this planet at the same time —...
Explore transformative methods that integrate Buddhist psychology and experiential therapy to foster healing and growth.
Our approach combines the ancient wisdom of Buddhist psychology with the dynamic techniques of Accelerated Experiential Psychotherapy. This fusion helps clients navigate their emotional landscapes, fostering resilience and self-awareness. By embracing mindfulness and emotional processing, we create a supportive environment for profound personal transformation.
Interbeing emphasizes the interconnectedness of all life, encouraging clients to see themselves as part of a larger whole, which can lead to greater empathy and understanding.
Understanding impermanence helps clients accept change as a natural part of life, reducing anxiety and fostering adaptability in the face of life's challenges.
At Love Psychotherapy, we integrate the profound teachings of Buddhist psychology with modern therapeutic practices to foster a transformative healing journey. Our approach emphasizes the principles of Interbeing, Impermanence, and Mindfulness, offering clients powerful tools to navigate their emotional landscapes. Interbeing highlights the interconnectedness of all things, encouraging clients to see beyond individual struggles and embrace a collective healing process. Impermanence teaches acceptance of change, helping clients release attachments to past traumas and embrace the present moment. Mindfulness cultivates awareness and presence, empowering individuals to manage stress and cultivate inner peace. Together, these concepts create a holistic framework for personal growth and emotional resilience.
Through our therapeutic methods, clients learn to harness these principles as practical tools in their daily lives. By understanding Interbeing, they develop empathy and compassion, fostering healthier relationships. Embracing Impermanence allows them to let go of fear and embrace life's natural ebb and flow. Mindfulness practices enable clients to center themselves, reducing anxiety and enhancing emotional regulation. This integrative approach not only aids in healing but also equips clients with lifelong skills for personal development and well-being.
"The integration of Buddhist psychology into my therapy sessions has been life-changing. I have learned to embrace change and find peace in the present moment."
Emily R.
"Mindfulness practices taught by Love Psychotherapy have helped me manage my anxiety and improve my relationships. I feel more connected and at peace."
Michael T.
"Understanding the concept of Interbeing has transformed my perspective on life. I now approach challenges with empathy and compassion, which has improved my overall well-being."
Sarah L.
In the intricate tapestry of family dynamics, the narratives we weave can often obscure the truth. When estrangement occurs, families may craft stories that serve to justify their actions, but these tales can distort reality. The excluded individual becomes a character in a story that prioritizes the family’s need for coherence over the complexities of their lived experience. This phenomenon raises important questions about accountability and the narratives we accept. Understanding these dynamics can empower those affected to reclaim their story and challenge the narratives that seek to define them. By exploring the layers of family estrangement, we can begin to unravel the myths that perpetuate silence and stigma, paving the way for healing and understanding.
In the intricate tapestry of family dynamics, the narratives we weave can often obscure the truth. When estrangement occurs, families may craft stories that serve to justify their actions, but these tales can distort reality. The excluded individual becomes a character in a story that prioritizes the family’s need for coherence over the complexities of their lived experience. This phenomenon raises important questions about accountability and the narratives we accept. Understanding these dynamics can empower those affected to reclaim their story and challenge the narratives that seek to define them. By exploring the layers of family estrangement, we can begin to unravel the myths that perpetuate silence and stigma, paving the way for healing and understanding.
In a world where convenience often trumps understanding, the narratives surrounding ableism reveal a troubling truth. The weaponization of diagnoses not only distorts reality but also undermines the voices of those who need to be heard. This dynamic creates a cycle of mistrust and isolation, where the very traits that define an individual become tools for dismissal rather than avenues for empathy. It’s crucial to challenge these narratives, to recognize the humanity behind the labels, and to advocate for a society that values authenticity over convenience. By dismantling the stigma associated with mental health diagnoses, we can begin to foster genuine connections and support systems that uplift rather than isolate.
Take the first step towards a more mindful and fulfilling life. Connect with us to explore how our unique blend of Buddhist psychology and experiential therapy can support your personal growth and healing. Reach out now to learn more about our services and how we can assist you on your path to wellness.
