®Building Your Own Window of Tolerance Map
This is a member deep-dive
Deep-dive companion posts go further than the free article — more clinical detail, frameworks, and exercises. Membership is free.
Haven't read the free version? The Window of Tolerance: Why the Same Conversation Can Go Two Completely Different Ways
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Trauma & Recovery
The Window of Tolerance: Why the Same Conversation Can Go Two Completely Different Ways
A framework for understanding why the same hard conversation can go completely differently depending on your nervous system's state.
5 min read•Mx. Love C. Dialogos, LMFT
#nervous system regulation#polyvagal theory#trauma-informed
Trauma & Recovery
The Vice Grip: What Compound Stress Actually Feels Like in the Body
A framework for understanding how compounding, intersecting identity-based stress accumulates in the body — and what actually helps.
5 min read•Mx. Love C. Dialogos, LMFT
#nervous system regulation#trauma-informed#intersectionality
Trauma & Recovery
The Three-Part Test, Fully Mapped: Emotion Families and the Holding Protocol
A deeper map of the emotion families the three-part test applies to, and a concrete protocol for holding a feeling without executing the urge attached to it.
0 min read•Mx. Love C. Dialogos, LMFT
#emotional regulation#emotional intelligence#no bad emotions