®Interactive quiz
Sensory Profile Assessment
Map your sensory thresholds across eight domains — sound, touch, taste, smell, movement, interoception, proprioception, and visual. Takes about 10 minutes.
Free tools · Love Psychotherapy®
Sensory Tools
Tools for understanding your sensory system, building regulation strategies, and navigating the places where sensory needs meet the rest of your life — work, relationships, and crisis moments.
Everything here runs in your browser. Nothing is stored or transmitted.
Interactive tool
Safety Plan Builder
Build a personalized crisis safety plan you can save and share with your support network or clinician.
Workbook
AuDHD Sensory Workbook
A guided workbook for autistic and ADHD adults to understand sensory processing, identify patterns, and build regulation strategies.
Self-check
Autistic Burnout Baseline Check
A structured self-check to identify where you are in the burnout cycle and what your body is already telling you.
Mapping tool
Sensory Intimacy Map
Explore how sensory sensitivities show up in intimacy and close relationships — useful for yourself and for sharing with a partner.
Accommodation builder
Workplace Accommodation Builder
Translate your functional limitations into the language employers' processes are built to read. Builds a request letter, a regulation plan, a clinician brief, and a documentation log — all in your browser, nothing stored.
These tools are educational and do not constitute medical or legal advice, diagnosis, or treatment. Nothing here creates a therapist–client relationship. If you are in crisis, call or text 988, call 911, or go to your nearest emergency room.
Looking for assessments? Visit the Self-Assessment hub →