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This is a member deep-dive

Deep-dive companion posts go further than the free article — more clinical detail, frameworks, and exercises. Membership is free.

Haven't read the free version? Story Swapping & the Double Empathy Problem


This article is for educational purposes only and is not a substitute for clinical assessment or treatment. If you recognize your own experience here, bring it to a licensed clinician. If you are in treatment, talk with your provider before changing your treatment plan.