Free resource

Reasonable Accommodations Worksheet

A fillable PDF for neurodivergent folx navigating workplace or school accommodations — privately, offline, before any conversation happens.

Open in a PDF reader, not a browser preview — browser viewers handle form fields inconsistently.

What's inside

Thirteen pages. Complete it across several sittings, in whatever order suits you. Leave any section blank.

• Legal floor — what the ADA and Section 504 actually require
• Formal vs. informal routes — and how to choose between them
• Barrier inventory organized by domain (sensory, executive function, communication, scheduling, bodily autonomy)
• Translation exercise — turning felt experience into functional limitation language, with worked examples
• Accommodation menu across eight categories including interviewing
• Prioritisation step — which barrier to address first
• Three disclosure levels laid out separately, with a risk assessment
• Fill-in-the-blanks draft of the request itself
• Interactive process log — record what happens as it happens